About Me

My name is Katie Jeffrey-Lunn.  I am a registered dietitian and owner of FitNutrition, LLC in Mystic, CT.  I hold a master’s degree in Nutritional Sciences from the University of Connecticut.   I am excited to join the “blogging community” to reach individuals like you!

I enjoy helping individuals optimize their health and fitness level through education, by awakening individuals own motivation to make lifestyle changes and by working together with individuals to create unique meal plans and behavior change objectives to meet their specific health goals.

I love experimenting with recipes to make them healthier without compromising taste (and will be sharing some of my favorite recipes with you!).  I also enjoy running, cycling, hiking, yoga and pilates.  I hope you will join me as I share recipes, the latest nutrition information, and health and sports nutrition tips with you.