Archive for April, 2010

How Do You Stay Motivated?

Posted on April 11, 2010. Filed under: Uncategorized |

motivation; positive self-talk; realistic, attainable, specific goals; flexible; support; support network, health, fitness, goals, FitNutrition

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Find Ways to Reward Yourself for a Job Well-Done

Posted on April 4, 2010. Filed under: Tips to Achieve Your Health Goals |

relax and rejuvenate; reward yourself; nutrition, FitNutrition, reward with nonfood activities; suggestions for rewarding yourself; health; fitness

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